Allergies are commonplace, but not everyone can sympathize because not everyone suffers from them. You can minimize your symptoms and take charge of your allergies; there’s no reason to surrender to your allergy triggers. Continue reading for some simple tips that will help you treat your allergies effectively.
Just to be safe, you want to test any new over the counter antihistamines at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. Opening your windows can lead to allergic reactions. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. You can breathe easier when you apply this simple change.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Think about getting rid of your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot switch to these kinds of floors, vacuum everyday.
Rather than suffering from allergy symptoms, such as sneezing, coughing, and itchy eyes, you should learn about all the options you have. Two different things you can do is use a nasal irrigation with saline or take Claritin. Remember the tips in this article and keep doing research so you can live with ease despite allergies!