Panic attacks shouldn’t be something that you have to live with for your entire life. Hopefully, the following article can provide you with some useful information and relief.
Use music to calm yourself at the onset of a panic attack. Choose soothing music, and place your focus on the beat or lyrics. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.
If possible, distract yourself when you feel the beginnings of a panic attack. Think about your favorite song or do a puzzle. Do anything possible to distract your mind from the anxiety and panic. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Breathe in deeply through your nose, allowing your stomach to rise. Count to five while you inhale, and then exhale through your mouth as your count to five again. Breathe slowly in and out ten times, and you will feel some relief.
You should try to see a therapist, but you could even speak with one of your friends. A counselor will help you to figure out the root cause of your panic attacks and will also provide you with some effective coping strategies.
If you have a panic attack, remember to remind yourself of exactly what is happening to your body. You have to tell yourself that nothing bad is going to happen; that your nervous system is just a little bit over-stimulated for now. An episode will end sooner if you keep this in mind to retain a healthy perspective on the matter. While your attack is certainly devastating, and our tip should not serve to down-play what you are feeling, it is important to keep this mindset so that you can move past the episode.
Find someone to talk to if you feel stressed. Having people reassure you will reduce your stress level. You will gain even more benefits if someone will hug you. Having some human touch can really reassure you, calm you down and make you feel safe.
Isn’t it about time you faced your panic attack problem head-on? Are you tired of missing out on life for fear of suffering another attack? There is help available; you just need the right advice. By applying the advice given to you in the above article, you can now take control over your own life.