Your family doesn’t want you to smoke. Your doctor will push you to help you quit smoking as well. Your insurance company will also offer you a discount for quitting. So, why have you not quit smoking yet? It is time to quit, read the following article and find tips that can help you kick the habit.
Once you’ve decided to quit smoking, find a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found at recreational centers, community colleges, or churches locally.
Tell your loved ones that you want to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
While quitting smoking, rest as often as possible. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Now you have some good information to help you kick the habit, and get healthy. If you quit you will feel much happier, and you can even extend your lifespan. Use the money that you saved on cigarettes and buy a treat for your family.