Healthy Indian Spices To Improve Your Health

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There many spices used at Indian restaurants in order to add flavor to the dishes. These spices can also help improve your health. Below are some of the healthy spices often used in Indian dishes:

Ginger

Ginger is used in both Asian and Indian cuisines. It has been shown to be effective for improving nausea and other digestive problems. You can slice a peeled ginger root and place it in hot water when you have an upset stomach. Ginger can also help improve arthritis pain.

Turmeric

Turmeric is a relative of ginger. It is also called Indian saffron. Chinese and Indian healers have used turmeric for many years because of its healing properties. People have used turmeric to treat a variety of conditions, including toothaches and menstrual pain. Turmeric is also a very powerful antioxidant and can help reduce inflammation. The American Cancer Society has noted that turmeric has been shown to reduce the size of tumors in animal studies.

Cardamon

Cardamon grows in Malaysia, India and Ceylon. A study done in 2008 showed that it can potentially be effective for treating constipation, colic and diarrhea. It can also help lower blood pressure. Cardamon adds flavor to just about any food, including squash and pastries. You can also combine it with ginger, cloves and cinnamon and make a delicious tea.

Coriander

India is the world’s top producer of coriander. Coriander is a spice that has been used for over 7,000 years. Like many other ingredients for health, Coriander can reduce inflammation and improve digestion. A study done in 2008 showed coriander seeds can lower bad cholesterol and raise good cholesterol in rats. Another study published in 2011 showed coriander can reduce oxidative stress in patients who are suffering from diabetes. That is why some researchers are recommending coriander as a part of dietary therapy for people who are suffering from this condition.

Spices may not only help your food taste better, but they can also improve your health. Coriander, turmeric, ginger and cardamon are some of the health spices you may want to consider trying. Check back often for more helpful articles.

 

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